View Workout (Jack Knapp)
1st time with Ian
June 28, 2016 (Afternoon)
Exercise Type: Run
Weather: sunny and roughly 80 deg.
Comments:
1.3 mi. to Ians @ 8 min pace.
2 mi w/Ian @ 10:30 pace.
1.3 mi to home @ 8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 43:08 | 9:32 / Mile | Adidas Duramo 7 |