View Workout (Jackson Cabo)
Queen City Invite
September 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Felt ok coming in, but after the first mile I just felt tired, not winded, but tired. Last mile was aweful, 23 seconds slower than last week, hope some of that had to do with the difficulty of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 50:55 | |||
| 2.15 Miles | 16:00 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 3.1 Miles | 17:55 | 5:46 / Mile | Race | Brooks Adrenaline GTS 8 |
| 2.32 Miles | 17:00 | 7:19 / Mile | Cooldown | Brooks Adrenaline GTS 8 |