View Workout (jim neely)
Recovery Intervals
June 28, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track. I've got nothing. I hurt; I'm tired. This has to get better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 39:40 | 12:05 / Mile | Recovery |