View Workout (Merton Gruendike)
Day 28
June 28, 2016 (Night)
Exercise Type: Run
Weather: Cooler
Comments:
Really didn't get enough sleep yesterday, henceforth my times did suffer. No pains though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:30 | |||
| 4.3 Miles | 34:00 | 7:54 / Mile | Training | Asics Gel-DS Trainer 21 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel-DS Trainer 21 |