View Workout (Justin Brewer)
3 Miles of Hills + Bike
June 29, 2016 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, 65-70
Comments:
Doing the hill 3 times was tough but fun. The third time I slowed down a good amount. The wind outside during the post-run stretching was fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Hills |