View Workout (Andy Wang)
(Untitled)
September 11, 2009 (Morning)
Exercise Type: Run
Weather: Cold, hard rain. Cold
Comments:
Howard County Invitational.
17th in 17:57 ish.
8th in Howard County.
Great meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:57 | |||
| 0.9 Miles | Warmup | Nike Sky Raiders | ||
| 3.1 Miles | 17:57 | 5:47 / Mile | Race | |
| 1.0 Miles | Cooldown | Nike Sky Raiders |