View Workout (Andy Wang)
(Untitled)
September 10, 2009 (Morning)
Exercise Type: Run
Comments:
Day before a meet. Easy Jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Sky Raiders | ||
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Nike Sky Raiders |