View Workout (Andy Wang)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
7 x 3:30 Intervals.....hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 24:30 | |||
| 1.0 Miles | Warmup | Nike Sky Raiders | ||
| 4.5 Miles | 24:30 | 5:26 / Mile | Nike Sky Raiders | |
| 1.0 Miles | Cooldown | Nike Sky Raiders |