View Workout (Nicholas Regan)
Howard County Invite
September 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cold/rainy
Comments:
Nice race, felt pretty good, awkward start but fine otherwise. Weather was kinda bad but fun meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 17:46 | |||
| 2.0 Miles | Warmup | Saucony Omni 7 | ||
| 3.1 Miles | 17:46 | 5:43 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | Cooldown | Saucony Omni 7 |