View Workout (Justin Brewer)
Track Run
June 30, 2016 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
Other than having about 4 hours of sleep, today wasn't to bad. The run was difficult and during the last lap I felt woozy. Today was an decent run day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Long |