View Workout (John Haynes)
Treadmill run
September 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
2/3 walk 4.2/run 6.2
500 Kcal
struggled - not much sleep lately and a lot of stress
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 39:22 | |||||
| 3.0 Miles | 34:22 | 11:27 / Mile | 149 | 168 | Training | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |