View Workout (Ryne Sexton)
90/60/30/15 fartlek
June 30, 2016 (Morning)
Exercise Type: Run
Comments:
Felt great and covered more ground. Went about 6 min pace on the 90, 5:40 on the 60, 5:15 on the 30 and fast on the 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:20 | 6:49 / Mile |