View Workout (Merton Gruendike)
Day 30 (Almost as bad as Monday last week.)
June 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Alright
Comments:
I still haven't gained a single pound despite eating quite a bit... But I think the fault lies with me here... legs felt very weak; derived of the idea that I didn't actually listen to ALL of my advice yesterday, got to bed a 1:40 A.M. today... (I am really stupid.) As a result, my knee is LITERALLY DYING. Worst knee pain I've ever experienced. Silly me. Hopefully by next week, I WILL be back to normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:12:29 | |||
| 2.0 Miles | 15:31 | 7:45 / Mile | Warmup | Asics Gel-DS Trainer 21 |
| 4.4 Miles | 38:27 | 8:44 / Mile | Easy | Asics Gel-DS Trainer 21 |
| 2.0 Miles | 18:31 | 9:15 / Mile | Cooldown | Asics Gel-DS Trainer 21 |