View Workout (jim neely)
Recovery Intervals
June 30, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track. I have no motivation or desire. I'm just too tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4400.0 Meters | 34:44 | 12:42 / Mile | Recovery |