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September 12, 2009 (Night)

Exercise Type: Run

Weather: Cool & light breezes; getting dark by end

Distance Duration Pace Interval Type Shoes
4.06 Miles 36:00
0.37 Miles 5:20 14:24 / Mile Warmup Saucony Omni 8 (blue)
3.2 Miles 30:40 9:35 / Mile   Saucony Omni 8 (blue)
0.49 Miles Cooldown Saucony Omni 8 (blue)