View Workout (Noah Stacy)
(Untitled)
September 12, 2009 (Night)
Exercise Type: Run
Weather: Cool & light breezes; getting dark by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 36:00 | |||
| 0.37 Miles | 5:20 | 14:24 / Mile | Warmup | Saucony Omni 8 (blue) |
| 3.2 Miles | 30:40 | 9:35 / Mile | Saucony Omni 8 (blue) | |
| 0.49 Miles | Cooldown | Saucony Omni 8 (blue) |