View Workout (Aoife Mulkerrins)
Hill Workout
July 1, 2016 (Morning)
Exercise Type: Run
Weather: 66
Comments:
The first four felt good but the last two were harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:00 | |||
| 2.0 Miles | Warmup | |||
| Hills | ||||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |