View Workout (Jaedon Velez)
It's Hot Out. 7/2/16
July 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Pure sun.
Comments:
Used inhaler 30 mins before run. Stopped once for water.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:10 | |||||
| 1.0 Miles | 8:03 | 8:03 / Mile | 96 | 108 | Warmup | |
| 3.0 Miles | 23:35 | 7:51 / Mile | 120 | 138 | Training | |
| 1.0 Miles | 13:32 | 13:32 / Mile | 90 | 102 | Cooldown |