View Workout (Brenner Webster)
(Untitled)
July 1, 2016 (Morning)
Exercise Type: Run
Comments:
I ran through some trails and I ran up and down hills for 30 minutes. I ran harder yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:40 | 6:48 / Mile | Easy | Nike 1 |