View Workout (Kristin DeGraff)
It's Hot
September 13, 2009 (Morning)
Exercise Type: Walk
Weather: 85 with slight wind
Comments:
did some short runs no more than 30 seconds each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 40:00 | 22:13 / Mile | Steady State |