
July 2, 2016 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, Eldridge, Terry Hershey Park: Robin trail
Sleep: 8.5 hr. Slept in this morning, run went fairly well, clocked about 7:18 out and back, walked a small bit to the bathroom on the way back, got Turtlenecks and Chains stuck in my head, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 47:59 | 7:29 / Mile | Easy | Adrenaline XVI-2 |