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Insect Stripper Pole

July 2, 2016 (Morning)

Exercise Type: Run

Weather: Partly cloudy and hot

Comments:
Home, Eldridge, Terry Hershey Park: Robin trail

Sleep: 8.5 hr. Slept in this morning, run went fairly well, clocked about 7:18 out and back, walked a small bit to the bathroom on the way back, got Turtlenecks and Chains stuck in my head, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
6.4 Miles 47:59 7:29 / Mile Easy Adrenaline XVI-2