View Workout (Rahul Razdan)
Easy Run
July 4, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 5 to 6 coming off of long run ....
Wed. Is a key workout for next race, so take it easy on the easy days..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |