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6 mile Progression Run

July 6, 2016 (Morning)

Exercise Type: Run

Comments:
After a one mile easy warm up...

I want you to run 6 miles at s tempo pace effort but starting at around 8 min pace and trying to speed up or increase effort each mile thereafter.

6 miles at a hard effort is a lot in this heat, so I would really really make sure you have liquid and enough fuel in the
system...


Cooldown 1 mile after for a total of an 8 mile day.
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ok.. did the 6k progression run.. but only progressed on the first three miles. 7:52, 7:47, 7:42 ... got dehydrated a bit, and did mile repeats on the way back. mostly around 8 min miles.

in the afternoon, ran 5K at approx 7:50 min pace.