View Workout (Harrison C)
L17-85
July 3, 2016 (Morning)
Exercise Type: Run
Weather: 80F, Party Cloudy
Comments:
Went for a nice long run on the Canal, by Eno Terra. I'm enjoying the growing bond between our group. It's a shame Ethan couldn't make it.
Ran With: Victor, Dario, Rohit
2X400 C1600P, 400m jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:21 | |||
| 8.0 Miles | 1:00:01 | 7:30 / Mile | Long | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Gel-Nimbus 17 |