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July 1, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 40:20
1.5 Miles 11:07 7:24 / Mile 133 145 Warmup  
3.0 Miles 18:25 6:08 / Mile 159 168    
1.5 Miles 10:48 7:11 / Mile 142 152 Cooldown  

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