View Workout (Lauren Metzger)
Queen City - Race!
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good until last 800, wish my time had been faster but was happy with my overall place (16th)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 19:57 | |||
| 1.25 Miles | Warmup | |||
| 5.0 Kilometers | 19:57 | 6:25 / Mile | ||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |