View Workout (Adrian Low)
Thames Valley Walk
September 13, 2009 (Afternoon)
Exercise Type: Walk
Weather: Cool and dry
Comments:
Great walk along the Thames then over to the great Park
Average speed 3.8 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.2 Miles | 2:34:47 | 16:49 / Mile | 110 | 141 | Long |