View Workout (Matthew Pittman)

Return to Log

(Untitled)

July 4, 2016 (Morning)

Exercise Type: Run

Comments:
Stretch
Sit-ups (50)
Hurdle Trail Leg (10) 3x
Hurdle Lead Leg (10) 3x
Hurdle Step Over (10) 1x
Bench Press (100lbs) (10) 3x
Curls (45lbs) (10) 3x
Overhead Press (45lbs) (10) 3x
Side Arm Raise (12lbs) (10) 1x
Back Arm Raise (12lbs) (10) 1x
Lunges (45lbs) (10) 3x
Squarts (45lbs) (10) 3x
Toe Raises (45lbs) (10) 3x
Leg Curls (20lbs) (10) 3x
Leg Extensions (20lbs) (10) 3x
High Knees with risistence (30) 3x