View Workout (Justin Brewer)
Maxwell Trails
July 5, 2016 (Morning)
Exercise Type: Run
Weather: 75, sunny, 66% humidity
Comments:
So instead of doing what some did Monday. Nate and I ran with the girls team today because we were the only boys. Our warmup was from the corner to maxwell. Then we ran around 1.5-1.75 miles of trail at maxwell. Then our cool down was running back to the school. We didn't have time for the biking because Barbano had to leave. Today wasn't a bad run to come back to after being at camp for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.1 Miles | Easy | |||
| 0.6 Miles | Easy | |||
| 1.5 Miles | Cooldown |