June 14, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:58 | |||
2.1 Miles | 14:35 | 6:56 / Mile | Warmup | |
2.8 Miles | 14:40 | 5:14 / Mile | Interval | |
2.1 Miles | 12:17 | 5:50 / Mile | Interval | |
3.0 Miles | 21:26 | 7:08 / Mile | Cooldown |