View Workout (Ryan Blood)
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(Untitled)
June 18, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.6 Miles
|
1:07:20
|
3.3 Miles |
24:27 |
7:24 / Mile |
Warmup
|
|
3.1 Miles |
15:22 |
4:57 / Mile |
Race
|
|
4.2 Miles |
27:31 |
6:33 / Mile |
Cooldown
|
|