View Workout (Molly Nesbitt)
Silverwood
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
I didn't feel very strong during this meet. I guess maybe it was because Rachel and Kerrie were ahead of me throughout the whole race, but I also think it was because my legs were sore. I got a really good time though (well, for me:D)and Rachael and Kerrie did super amazing! It was a good race for everyone and I was really proud of our team! It was a great weekend!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:54 | 7:23 / Mile |