View Workout (Victoria Robinson)
Lyons Meet!!!
September 12, 2009 (Morning)
Exercise Type: Run
Weather: good temp
Comments:
Did AWESOME!! Cut off 1.5 minutes from best time last year! Got 41 out of 109 girls in the varsity race for 2A/3A.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 22:42 | |||
| 1.5 Miles | Warmup | |||
| 3.2 Miles | 22:42 | 7:05 / Mile | Race | |
| 0.5 Miles | Cooldown |