View Workout (Victoria Robinson)
ran by myself
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, good temp
Comments:
Had to go to NAHS meeting, so I ran by myself at home. Did 2 miles, then one mile for a time; felt good. very hilly area!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 7:50 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Hills | |
| 0.25 Miles | Cooldown |