View Workout (Luke Johnson)
Devonport Round Lake
September 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
First 3kms with Amanda
Fairly slow till 10km.
Finished well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Kilometers | 1:39:40 | 5:28 / Kilometer |