View Workout (Justin Brewer)
Course run
July 6, 2016 (Morning)
Exercise Type: Run
Weather: 75-80, sunny, humid
Comments:
Today Gage and Dakota were here so we all ran the course (girls and guys) at about 80%. It was really tough. I had to stop once near the end because I felt like I was going to throw up. We also all went up and biked afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | Steady State |