View Workout (Johann Baniqued)
Progression Run 7
July 6, 2016 (Morning)
Exercise Type: Run
Comments:
Progression run between 9.0 and 10.5 mph. Felt gassy and stopped a few times. Otherwise, I felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Tempo |