View Workout (Logan Waldorfer)
Black Creek Run
July 5, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Blosh Blatt and JT. Felt really bad, probably didn't hydrate well. It was super toasty, we were getting cooked on the trails. Finished the run with barefoot strides for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.5 Miles | Cooldown |