View Workout (Robert Ontko)
Austin Day Trip
July 6, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: dike hill
Sleep: 6 hr. No bathroom stop this morning, run to the hill plus a few repeats, headed to Austin for a TCEQ meeting with a client, stretch, crunches & pushups. Splits: 24:51, 0:48, 1:09, 0:45, 1:07, 23:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | 7:27 / Mile | Easy | Adrenaline XVI-2 |