View Workout (Luke Jelen)
True sunrise run
July 8, 2016 (Morning)
Exercise Type: Run
Weather: Started before sunrise- awesome
Comments:
Same exact pace and route as Monday. Freaky.. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:15 | 6:37 / Mile | Easy | Brooks Ghost 8- Summer 1 |