View Workout (Nicholas Walker)
yikes...
July 8, 2016 (Afternoon)
Exercise Type: Run
Weather: fuckin hot as all fuck
Comments:
i was in a bad mood and did a shitty fast four
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:24 | 6:20 / Mile | Easy | Godemis (Vomero 11s) |