View Workout (Kevin Pflaging)
Indoor Treadmill
July 12, 2008 (Night)
Exercise Type: Run
Weather: Hot 90 degrees and humid
Comments:
3K (1.86 miles) Tidal Basin training run at 12:07 minutes. Long sprints at a fast pace for a total of 2.84 miles (grand total of 4.7M).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:39 | 6:05 / Mile |