View Workout (Brenner Webster)
(Untitled)
July 9, 2016 (Night)
Exercise Type: Run
Comments:
I did 2x3 miles with 45 Sec rest between. I tried to just crusie it and run under 6:30 for a avrage pace. My second one rep was faster but I felt way smoother on my first rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:41 | |||
| 3.0 Miles | 19:23 | 6:27 / Mile | Cruise | Nike 1 |
| 3.0 Miles | 19:18 | 6:26 / Mile | Cruise | Nike 1 |