View Workout (Samantha Fairchild)
Okay run.
September 13, 2009 (Night)
Exercise Type: Run
Weather: Nice, 77 degrees but not humid.
Comments:
A good run. Hard, after a long day of eating bad, but still really good! Glad i did it and got it over with!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 43:02 | 9:21 / Mile | Easy |