View Workout (Joseph Russo)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 8, 2016 (Morning)

Exercise Type: Run

Comments:
8 x 1:00 on/off

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.0 Miles 56:01 7:00 / Mile 146 168 Fartlek  

Share on Facebook | Public Link