View Workout (Clint Kugler)
Longish
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
7:30 pm: Was pretty tired after work, I couldn't bring myself to wake up early after the Buckeyes totally blew it last night. Anyways, went to Traphagen, did 2 loops, back behind the mainentance area, then sawmill parkway/liberty park, home. Total time was 1:31 (includes 2 minutes for bathroom) and average heart rate was 145.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:29:00 | 7:07 / Mile | Long | Asics Gel Nimbus #4 |