View Workout (Justin Brewer)
Course + 10m bike
July 11, 2016 (Morning)
Exercise Type: Run
Weather: 72, sunny, 58 dew point
Comments:
Run wasn't to bad. The head start idea really made me push myself to catch them (which I did :D). The heat wasn't bad enough to make me slower but it made me sweat a lot more. The 10 minutes bike afterwards was a nice cool down even with the bursts for 30 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Race |