View Workout (Nicholas Walker)
nine morning miles
July 11, 2016 (Morning)
Exercise Type: Run
Weather: cooler, less humid, partly cloudy
Comments:
solid 9, some aches and pains from the LR yesterday. Not sure if I actually did 9 but eh no worries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:30 | 6:48 / Mile | Easy | Godemis (Vomero 11s) |