View Workout (Kurt Gilbert)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Alumni at the farm, 5k (17:58) pr for the farm, paced by ethan, then downhill running practice afterwards, and 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |