View Workout (Nicholas Walker)
fofofof[o
July 11, 2016 (Afternoon)
Exercise Type: Run
Weather: cooler but warm, non-humid, nice
Comments:
doin what it do, a bit tight and some left foot ouchies on the ankle top
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:14 | 6:48 / Mile | Easy | Godemis (Vomero 11s) |